Become Nutrition and Personal trainer Jeff Logan, CPT, shares his weight loss advice in the blog, “The Realistic, Safe, Doable Guide to Losing 100+ Pounds.” He says triple-digit weight loss is like shedding an entire person — and the process shouldn’t be rushed. A safe, healthy rate of weight loss for someone who is 100 pounds or more overweight is between 1 to 3 pounds a week, he says. Using that math, it will take about a year to meet your goal.
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Congratulations Jeff and Become Nutrition!