Getting in shape, managing weight loss, and eating right all start with a sustainable game plan–something that most people jumping into the health world seem to neglect. At fitlosophy they lay the groundwork for a healthy lifestyle, provide the perfect tools for reaching goals, and sprinkle in the encouragement needed for success.
With fitlosophy’s getFITkit, folks have everything they need to start on the right path, and it all begins with the fitbook. Research has shown thatÂ people lose more than double the amount of weight in the same amount of time just byÂ maintaining a written log of their progress. The fitbook is a 12 week journal that keeps track of people’s personal fitness plans and nutrition and keeps them checking in on a weekly basis.
Included in the kit are a number of helpful tools that make measuring weight loss a piece of cake. The goal weight body scale has a sleek red glass design that stylishly trackÂ goals for up to ten people with built in features to indicate the user’s progressÂ keeping you focused on a goal, not aÂ number.
The red digital food scale helps folks find the appropriate portions of food so they can make healthy choicesÂ and finally conquer portion distortion. Lastly, the kit comes with a set of fittools that help users measure their success inch-by-inch.
Check them out at Getfitbook.com!